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My Ally is a support telephone line, email and face-to-face service that is available to any woman impacted by domestic abuse or relationship struggles, whether they need to make a one-off call/email/visit, or would like to use our services frequently.


Our team consists of all female volunteers who have lived-experience of domestic abuse who will be on-hand to listen, explore practical solutions or just have a chat with any woman who makes contact or visits our groups. 


We are not an emergency service or a specialist domestic abuse support service, and any woman who needs further support than we can offer will be referred in-house to the Domestic Abuse Support Services team at WWC or to an alternative pathway. 


Telephone & email support

01923 927 500 

Monday, Wednesday and Friday 9:00am-5:00pm 

Tuesday and Thursday 9:00am-8:30pm


Or email us anytime


Please only email us if it is safe to receive a response and always keep safe online by reading our detailed Online Safety Guide.


Face-to-Face group support

Mondays 9:30am-11:30am at St Mary’s Church, Watford (Fortnightly - September 20, October 4, 18 etc)

Wednesdays 6:00pm-7:30pm at Watford Women’s Centre (On the first Wednesday, October of each month - October 6, November 3, December 1 etc)


Please note, that groups are for women of 18+ only. The groups are not suitable for children, and unfortunately, our venues do not have child care facilities available.


For the dates of our face-to-face groups, see the My Ally Project News section of this page, follow us on social media, call 01923 927 500 or email us.



All our volunteers undergo a thorough recruitment process and a training programme, and volunteers will be supported throughout their time with us. 


To find out more, and to register your interest in becoming a My Ally Project volunteer, please email today.


Stay connected

Please follow our social media pages for regular updates on the project. 

Facebook & Instagram and Twitter




Sometimes all a person wants is an empathetic ear; all they need is to talk it out. Just offering a listening ear and an understanding heart for their suffering can be a big comfort.

We welcome your feedback 

We would be grateful if you could complete this 4 minute feedback form to help us improve our service. You can remain anonymous and we will use all information anonymously.

Thank You!


My Ally Project News


My Ally Face to Face Evening Groups 18+

Our face-to-face support groups have commenced, and we have added new evening phone support sessions on Tuesdays and Thursdays.


Telephone: 01923 927 500



My Ally Project is funded by 





with support from