CHANGING LIVES SINCE 1989

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WELLBEING AND MENTAL HEALTH

 

Watford Women’s Centre is committed to supporting the wellbeing and mental health of all women in our community. 

 

Build Confidence and Self Esteem 

 

We provide personal development courses and workshops for women to support their mental health, and to teach them techniques which they can use to lead more independent and productive lives. See our workshops and courses here

 

Low Cost Counselling

 

We provide low-cost counselling for women over the age of 18, allowing them to talk to female therapists in a safe and supportive environment. For more information about our counselling service, see here.

 

My Ally

 

Our My Ally telephone and peer-to-peer support groups for women of 18+ provide a listening ear to women experiencing domestic abuse or relationship issues. The service is provided by trained volunteers who are domestic abuse survivors, who will be able to listen and provide support.

 

Virtual Social Groups

 

Meet like-minded ladies in one or all of our interest groups, and share ideas about arts, crafts, mindfulness activities, yoga, or have virtual "coffee and chat" mornings! Join one of our Facebook Social Groups today.

 

 

 

 

 

Keep taking time for yourself until you're you again


Wellbeing News

 

Try a Personal Development Course

 

We offer face-to-face and online personal development courses. See our current personal development courses available.

 

Attend a My Ally relationship support group

 

Face-to-face support groups

When: every 1st and 3rd Monday of the month

Where: at St Mary's Church WD18 0EG

Time: 9:30am-11:30am

 

Zoom support groups:

When: every Wednesday evening

Time: 7:30pm-8:30pm

Zoom Meeting ID: 884 2695 6234

Passcode: MyAlly01

 

Telephone: 01923 927 500

ally@watfordwomenscentre.org.uk

www.wwcplus.org.uk/MyAlly

 

 

Join our Facebook Social Groups

 

Make friends and meet other women in our Facebook social groups. The groups are run by volunteers and we encourage members to make arrangements to meet and build a social network. 

 

To join the private Facebook groups, see the links below:

WWC Coffee, Tea and Chat Group

WWC Yoga and Fitness Group

WWC Art and Craft Group

WWC Mindfulness and Meditation Group