PERSONAL DEVELOPMENT COURSES AND WORKSHOPS

Build confidence and self esteem. 

We provide personal development courses and workshops for women to support their mental health, and to teach them techniques which they can use to lead more independent and productive lives.

Personal Development Courses:

Starting in January

• 5 Ways To Wellbeing : 5-weeks online
• Yoga by Siobhan: Yoga for Stress Relief: 5-weeks (face-to-face)
• My Life Tuesdays (online)
• My Life Wednesdays (online)
• Make Changes: 5-weeks (online, evening)

Starting in February

• Yoga by Siobhan: Yoga for Stress Relief: 5-weeks (face-to-face)